top of page
Image by Guillaume Jaillet

Psychotherapy, Counselling and Dietitian Services

Empowering Individual and Family Wellness Through Holistic and Comprehensive Counselling and Psychotherapy Services in New Brunswick, Newfoundland and Labrador, Prince Edward Island and Nova Scotia

Find your path to wellness with experienced support

With over 30 years of combined experience, we are honoured to be serving the people of Fredericton, Moncton, Saint John, Halifax and St. John's with accessible and affordable mental health services.

Starting your healing journey can be daunting and lonely. We get that and we make every effort to ensure your safety along the way. Our team of practitioners at The Therapy Nest Wellness is ready to guide you every step of the way. From the moment you reach out, we take care of you with compassion and kindness, so that you can focus on your path to wellness. Our students also offer free sessions.

A journey of self-discovery

We can help you live the best life 

Holistic Psychotherapy

While most counselling therapists shy away from diagnoses, our team does not. We focus on providing clients everything they need to thrive, including strategies to manage symptoms.

Treatment-Focused Psychotherapy

Our carefully tailored comprehensive holistic treatment plans combine mental health therapy with dietitian services, so that you can rest assured when it comes to both body and mind.

ADHD, ADD, neurodiversity

Inclusive Community Based Psychotherapy

Our Inclusive Community Counselling Initiative welcomes everyone who needs therapeutic services. We offer a safe space that is free and accessible so that you can heal and grow without worrying about fees.

Image by Kelly Sikkema
Image by Kelly Sikkema

Feeling lonely or disconnected?

We hear you. We feel you. And we want to help.


Many of our practitioners have had their own personal experiences of pain, late ADHD/ADD diagnosis and loss. This makes us more authentic and nurturing with clients. Each one of us has strengths and therefore we offer a range of services from mindfulness meditation practices to individual therapy to group and family services. Choosing us means becoming part of a community that is trauma-informed, supportive and healing.

Image by Kelly Sikkema

ADHD Relationship Corner

Women who have ADHD are 7.5x more likely to choose partners with ADHD and 9.25x more likely to choose partners with ASD. 

Screenshot 2024-07-04 at 4.52.31 PM.png
Image by Kelly Sikkema
Image by Anthony Tran

Do You Have Childhood Trauma?

Trauma shows up all the time and 70-80 % of the adult population may have Developmental Trauma Disorder. Although not yet an official diagnosis, here are some symptoms: 

Low Self-Esteem

Inability to experience positive emotions

Numbness, fogginess, dissociative experiences

Headaches, stomach issues, chronic fatigue

Heightened emotional dysregulation 

Take the test below. If you have a score higher than 3 we suggest that you talk with one of us to start trauma-informed psychotherapy.

Set up a free consult

mount allison
st thomas university
claims secure
canada life
greenshield direct billing
Bluecross direct billing
Manulife Insurance
Five lotus petals with neurodiversity colours.jpg

Get matched in five minutes!


I'm seeking help for:


My life is MOST impacted by:


My future therapist should be:

Almost Done!


You can now skip the wait and get matched with a therapist within a few hours. Put in your availability for a free intake session, and we'll take care of the rest. This reduces  back-and-forth emails or scheduling conflicts. 

Thank you for submitting. We will reach out within 24 hours.

bottom of page