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Trauma- informed therapists

Individual, Family, Couples, Groups


Beyond ADHD can diagnose you

Beyond ADHD is a virtual clinic that serves to diagnose, provide medication, provide education and other resources to those who think they may have ADHD/ADD. Nurse practitioners and doctors are there to help you navigate your concerns.

ADHD/ADD Concerns

Are you recently diagnosed or think you may have ADHD? Book an appointment with Su to work with her one-on-one to find out how an ADHD Service Provider like herself can help you

Therapy Goals

Childhood trauma can be a silent disability

Have you had unstable relationship and employment patterns? If so, it is possibse that you may be struggling with effects of childhood trauma or abuse.


Long term emotional pain stemming from loss or trauma can be overwhelming. In fact, 89.% of those with trauma have a mild disability (Sehat et al., 2020). This can include a range os issues such as difficulty controlling emotions, prolonged sadness, panic attacks or intense fear of abandonment/rejection. 

Childhood Trauma and CPTSD

What is trauma? Trauma is the wound that is left over after a painful event. It is the wound that continues to hurt every time you brush against it because it never got a chance to heal. 



Complex Post-Traumatic Stress Disorder (CPTSD) is the cumulative effect of the little traumas/wounds over time. An example is being put down by a parent. If they do it once, it is not that hurtful. If they put you down everyday over a period of time, it hurts. The wound is always there and it will likely show up in your relationships and friendships as an abandonment wound covered up through people pleasing.


  • Work one-on-one with a trauma-informed therapist offered by Ken,Melanie,Su

  • CBT approach (Ken,Melanie,Su)

  • Emotionally Focused Individual Therapy (EFIT) with Su

  • Work with Alyssa to kick-start the psycho-education part of your journey

  • Learn about the window of tolerance, neurobiology and emotional states of of trauma responses 

  • Six weeks long*

Why choose us

With support that is unlike other clinics, we pride ourselves in being creating a therapeutic environment that is more focused on accessibility, inclusivity, and affordability.


Free Sessions available

We would not be who we are without doing pro-bono work. Both our students and practitioners work tirelessly to adjust our prices to make it affordable for you and your family.  more.


24/7 Support

We are available via email at all times and we offer text support* as well  during weekdays and working hours (*check with therapist). 



Being trauma-informed means we want to know your story and what happened to you? rather than asking the question what is wrong with you? Learn more about it here.


Direct Billing

Major insurance companies such as Bluecross, Greenshield and Campus Trust are all providers we can direct bill.


Environmentally Friendly

With virtual therapy, we are able to play a part in reducing carbon emissions. It may be a small part that our clinic plays but there are millions of therapists and each therapist has over 100 clients a year. The amount of commuting that occurs can add up. Telemedicine during COVID-19 reduced 17,000 tonnes of Green House Gases! CO2 in particular is not able to be destroyed environmentally. It hangs in the air and becomes parts of the ocean, land or atmosphere.



We are constantly working to improve our offerings to reach more individuals. Currently, our clients are from both cities and remote locations in New Brunswick, Nova Scotia, Prince Edward Island, British Columbia, Saskatchewan, Newfoundland and Labrador and Ontario.



As a team of therapists made up of folks from the LQBTQIA+ community as well as those who are neurodivergent, we are know you need a different approach from traditional sessions. That is why we suggest that you meet up with one of our therapists for a free intake before proceeding. Remember, you are the focus and what you need matters. 


Multicultural and Multilingual

Canada's mosaic is changing. We are diverse in every way from food, to cultures, to languages spoken. This means we need to find what works for each of us and how our family backgrounds/ethnicities affects each of us are important considerations. 



As Atlantic Canadians and Newfoundlanders, we are considered one of the most friendly people in the country! This just makes conversations with us that much easier!


Mindfulness Values

The core values of The Therapy Nest are based upon the principles of not harming others, being non-judgemental, listening mindfully, compassion, and acceptance. We do our best to embody these values during our sessions as well as in our own daily lives. 

Rock in Sand

The Significance of the Lotus

The lotus is a symbol of rebirth and new beginnings. It is an awe inspiring flower that emerges from muddy river waters every morning to bloom fresh, clean and vibrant. Due to this miraculous nature, it has gained much significance in many Eastern cultures and was first noticed by the ancient Egyptians. They were fascinated to see a flower that went back into the water at night and pushed back out in the morning. Ancient Egyptians depicted the lotus symbol in many of their artwork and used to represent higher numbers such as one thousand or two thousand. 


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