Brainspotting

Brainspotting is a therapeutic method that taps into the brain’s natural ability to heal itself. By identifying and processing emotional and physical pain through eye positions, it offers a pathway to address trauma and stress. This technique can help uncover and resolve underlying issues, promoting emotional well-being and personal growth. At The Therapy Nest in Fredericton, NB, we guide you through this gentle process, supporting you in finding clarity and relief.