Postpartum Anxiety: When Worry Becomes Overwhelming image

Postpartum Anxiety: When Worry Becomes Overwhelming

Continuing on perinatal mental health topics, this week Emily is discussing postpartum anxiety; why is happens, what it looks like, and how to get help.
Emily Russell
May 20, 2026
Understanding Postpartum Depression image

Understanding Postpartum Depression

Bringing a baby into the world is often described as one of life’s most joyful experiences, but for many new...
Emily Russell
May 13, 2026
Dating and ADHD: The Realities, Strengths, and Challenges image

Dating and ADHD: The Realities, Strengths, and Challenges

In this blog Emily talks about what ADHD can look like in relationships.
Emily Russell
May 4, 2026
Technology Use in ADHD and Autism: Helpful Tool or Potential Overuse? image

Technology Use in ADHD and Autism: Helpful Tool or Potential Overuse?

Technology plays a major role in everyday life. Smartphones, social media, video games, and digital tools are now...
Emily Russell
April 27, 2026
Depression: More Than Just Sadness image

Depression: More Than Just Sadness

Whenever I work with clients who may be struggling with depression, I like to ask them a simple question: “What is...
Emily Russell
April 23, 2026
Why Setting Boundaries Feels So Hard image

Why Setting Boundaries Feels So Hard

In this blog, Emily talks about the four reasons why setting boundaries feels so hard for so many of her clients.
Emily Russell
April 7, 2026
Autism and Women: Five Things Women with Autism Often Do image

Autism and Women: Five Things Women with Autism Often Do

Emily explains why it can be challenging to navigate ASD as women
Emily Russell
March 12, 2026
CBT for Autism: How Cognitive Behaviour Therapy Can Support Autistic Individuals image

CBT for Autism: How Cognitive Behaviour Therapy Can Support Autistic Individuals

Cognitive Behaviour Therapy, often referred to as CBT for autism, is an evidence-based therapeutic approach that...
December 12, 2025
Five (5) Myths and Misconceptions About the dual diagnosis of Autism and ADHD (AuDHD) image

Five (5) Myths and Misconceptions About the dual diagnosis of Autism and ADHD (AuDHD)

Are you living with two neurodevelopmental conditions? Learn about how they overlap in unique ways
Chaw Su
October 17, 2025
Three things women with ADHD wish others knew image

Three things women with ADHD wish others knew

Being diagnosed with ADHD is a relief for some. This is especially true for many of my female clients. It’s like...
Chaw Su
June 16, 2025