The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.

Have you ever taken a personality quiz? Most people have and one of the most popular ones is called the Myers-Briggs Type Indicator (MBTI...

This post is for anyone and everyone who has a family- which means all of us! I would like to invite you to explore what your family type...

It's easy to misunderstand people. It's even easier to misjudge someone else's actions. For most of my trauma clients, they seem to be...

Being diagnosed with ADHD is a relief for some. This is especially true for many of my female clients. It’s like they always knew...