Try to be a rainbow in someone else's cloud.

-Maya Angelou

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Check below to see our upcoming groups

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Mindfulness for Beginners (four weeks long), 12 pm-1pm AST

Learn to meditate and become more mindful. This is a virtual lunch-and-learn meditation class offered by Su.

Starting April 15th, 2024.

Suitability: Everyone

Location: Virtual

Cost : $35 +HST per class (4 Classes)

Reserve spot

For organizations (By request only)

Do you know if your employees are burning out? We think that we can help you by first learning if your workforce is burned out and then teaching you to become trauma-informed.

Learn more

Mini DBT Skills Group (offered four times a year, six weeks long)

This class has already started. Send us an email for April's upcoming group.

The current group started February 6th and will be ending March 12th.

Suitability: Everyone

Location: Virtual

Cost : $56 +HST per class (6 Classes)