DBT Skills Group — Starting February 3, 2026
Presented by Melanie Blackmore (CCC, MACP, DCP-C)
Our 6-week Dialectical Behaviour Therapy (DBT) Skills Group is returning this February. This psychoeducational group will teach you practical tools for managing emotions, building healthier relationships, and navigating life's challenges with greater resilience.
Program Details:
- Format: 6 weeks of virtual meetings
- Schedule: Every Tuesday, February 3 – March 10
- Time: 6:00 PM AST / 5:00 PM EST
- Who It's For: Adults (19+)
- Cost: $56 + tax per session ($390 total for all 6 weeks)
- Insurance: Sessions can be billed through insurance
What You'll Learn: The Four Components of DBT
DBT is an evidence-based therapy that combines cognitive-behavioural techniques with mindfulness practices. In this group, you'll develop skills in four key areas:
1. Emotion Regulation Learn to understand and manage intense emotions. You'll discover practical techniques—like using cold water or ice to calm your nervous system—that help you respond to emotional challenges rather than react to them.
2. Distress Tolerance Build your capacity to cope with difficult situations without making them worse. These skills help you get through crisis moments and accept reality as it is, even when it's painful.
3. Interpersonal Effectiveness Improve your relationships and communication. Many people struggle with setting boundaries, asking for what they need, or maintaining self-respect in relationships. DBT teaches specific strategies for navigating these challenges.
4. Mindfulness Develop present-moment awareness through mindfulness practices, including mindful eating and meditation. Mindfulness is the foundation of DBT, helping you observe your thoughts and feelings without judgment.
Who Benefits from DBT?
DBT was originally developed for individuals with borderline personality disorder, but research shows it's effective for anyone struggling with:
- Emotional dysregulation or intense mood swings
- Difficulty managing anger, anxiety, or sadness
- Relationship conflicts or communication challenges
- Impulsive behaviours
- Chronic feelings of emptiness
- Self-destructive patterns
Whether you're dealing with a specific diagnosis or simply want practical tools for emotional wellness, DBT skills can help.
Why Choose Group Therapy?
More Affordable: At $56 per session, group therapy is a cost-effective way to access evidence-based treatment.
Learn from Others: Hearing how others apply DBT skills to their lives can deepen your own understanding and practice.
Built-In Support: Connect with others who understand what you're going through. The group format creates a community of people working toward similar goals.
Skills You Can Use Immediately: Every session gives you practical tools you can apply right away in your daily life.
How to Register
Ready to join our DBT Skills Group? Contact Melanie directly to reserve your spot:
Email: melanie@thetherapynest.ca
Have questions first? You can also reach our admin team at admin@thetherapynest.ca.
OR
Discover Connection Through Group Sessions
Experience growth and support in a shared setting.
Join a supportive group today
Join our supportive DBT Skills Group and learn evidence-based techniques for emotional regulation, mindfulness, and healthier relationships.
