Autism Counselling | The Therapy Nest

What is Autism Counselling and How Can it Help?

Autism counselling is a specialized therapy provided by our counsellor, Emily Russell, that supports individuals with Autism Spectrum Disorder (ASD), ADHD, and related neurodiverse conditions. Emily delivers counselling for autism that is both compassionate and evidence-based. Whether you're seeking ASD counselling, ADHD coaching, or ABA-informed therapy, Emily's approach is tailored to meet your unique needs. She focuses on improving communication, emotional regulation, social skills, and daily routines—empowering individuals and families to thrive.

Struggling with Autism, ADHD, or ASD Challenges in Daily Life?

Living with autism, ADHD, or ASD can bring unique hurdles in communication, relationships, and emotional well-being. Our specialized autism counselling in Fredericton helps you or your loved one manage these challenges with empathy, structure, and real-life strategies. Whether you're newly diagnosed or navigating ongoing issues, we’re here to help.

Empowering Your Journey with Autism Counselling

Individualized Autism & ADHD Counselling Plans

Personalized strategies designed to support children, teens, and adults with autism or ADHD. Our one-on-one counselling fosters emotional growth, coping skills, and confidence in daily life.

Neurodiversity-Affirming Approach

Emily provides a welcoming, inclusive space for neurodivergent individuals. Her counselling is grounded in respect, understanding, and the belief that every brain is unique—and every person deserves to thrive.

Holistic Autism Therapy & ABA-Informed Care

Using a whole-person lens, Emily blends client-centered counselling with ABA-informed techniques to support emotional regulation, skill development, and long-term growth.

Certified DBT Training, Certified ADHD Service Provider

Emily uses Cognitive Behaviour Therapy (CBT) to help clients who want to work in an effective and structured way

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is considered the gold standard in psychotherapy and counselling. Originally developed in the 1980s by Dr. Aaron Beck, CBT has a long history of helping people reduce symptoms of depression, anxiety, and many other mental health challenges.

How CBT Works

Behavioural (the “B”) – This focuses on identifying and changing unhelpful behaviours. For example, someone with autism may shut down when feeling overwhelmed. In CBT, they could learn alternative strategies, such as engaging in a gentler, less intense way instead of fully withdrawing.
Cognitive (the “C”) – This involves exploring and reshaping thought patterns. Building on the example above, the therapist might ask, “What makes you shut down?” Together, they would uncover the reasons behind the response and work on healthier ways of thinking.

Emily’s Approach

Emily uses CBT to help you recognize both behaviours and thought patterns that may be holding you back. She also integrates skills from Dialectical Behaviour Therapy (DBT) to support emotional regulation, giving you practical tools to feel more grounded and in control.

Emily Russell | MACP, LCT-C, CCC

Autism & Neurodiversity-Informed Care

Emily is a Licensed Counselling Therapist (LCT-C) and Certified Canadian Counsellor (CCC) who specializes in supporting individuals on the autism spectrum, as well as those navigating ADHD and other neurodiverse experiences.

Emily offers evening sessions Emily provides therapy in both French and English.

With a Master’s in Counselling Psychology and a background in behavioural intervention, she brings warmth, empathy, and a trauma-informed lens to her work.

Emily’s approach is personalized, strengths-based, and rooted in evidence-based practices—helping clients build resilience, improve emotional well-being, and feel empowered in their daily lives. She is passionate about creating a safe, supportive space for individuals and families throughout their therapeutic journey.

Book With Emily

Building Life Skills with Counselling for Autism and ADHD

Personalized Autism & ADHD Counselling:
Every individual experiences autism or ADHD differently. That’s why our autism counselling and ADHD coaching services are tailored to your specific needs—offering a compassionate, neurodiversity-affirming approach to personal growth and emotional well-being.

Practical & Empowering Strategies:
We provide tools and evidence-based techniques to help you build independence, improve daily routines, and navigate social situations with greater ease. Our goal is to foster confidence, resilience, and self-advocacy at every stage of life.

Holistic, Trauma-Informed Care:
Our counselling for autism, ADHD, and ASD includes emotional, behavioural, and relational support—creating a well-rounded framework for lasting change. Whether you're accessing services in Fredericton or online, we’re here to guide your long-term success.

How Our Autism Counselling Services Support Growth

At The Therapy Nest, Emily Russell provides ASD counselling, ADHD coaching, and ABA-informed therapy that helps clients develop life skills, emotional insight, and resilience. Emily will customize your plan if you’re looking for individual counselling, family support, or group sessions. Emily supports children, teens, and adults across the spectrum.

Schedule Autism Counselling in New Brunswick (NB) today with a Licensed Therapist

Take the first step towards personalized support for your journey.

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Cognitive Behaviour Therapy Based Autism Counselling

CBT for adults who may be on the spectrum by an experienced former ABA therapist